honey
And cinnamon is very important in terms of both Ayurveda and home
remedies. After knowing the benefits of these two, you will not be able
to live without being surprised.
You must have used Cinnamon, the queen
of spices at home, many times. But it is capable of curing all your
ailments and when honey is mixed with cinnamon, then it becomes a
pleasant thing to sleep in.
If you are still unaware of its properties, then definitely read these
priceless properties of cinnamon and honey and 10 benefits from them -
1
Cancer - The use of cinnamon is able to control diseases like cancer.
Scientists have described cinnamon and honey as beneficial in the case
of stomach cancer and bone enlargement.
Consuming cinnamon powder and
honey in hot water for a month is very beneficial for this. It helps in
increasing immunity, so that the body can fight against diseases.
2
Heart disease - Cinnamon is helpful in keeping the heart healthy and
controlling heart diseases, as it prevents the accumulation of
cholesterol in the arteries of the heart.
Take honey and cinnamon daily
with warm water. You can also eat a mixture of cinnamon and honey with
roti. Apart from this, cinnamon can also be taken by putting it in tea.
Its use reduces the chances of heart attack.
3
Obesity - Consumption of cinnamon is a panacea for obesity. It lowers
cholesterol in the body, which does not increase obesity. Cinnamon tea
is very beneficial for this.
Boil a spoonful of cinnamon powder in a
glass of water and take it off the flame. After this, mix two
tablespoons of honey in it and drink it half an hour before breakfast in
the morning. Consuming it even before sleeping at night is doubly
beneficial, and the excess fat is gradually eliminated.
4
Joint pain - The use of cinnamon gives you relief when you have joint
pain. For this, consuming cinnamon in hot water every day is beneficial,
apart from this, massaging this light warm water on the painful area
also provides relief in joint pain.
Drinking its water gets relief from
the pain of rheumatism in a week. And by consuming it for a month,
people who are unable to walk are also able to walk. Cinnamon also
proves to be very beneficial in the pain of arthritis.
5
Cold-cough - Cinnamon works as a very effective medicine in cold, cough
or throat problems. Grind it and eat it with a spoonful of honey in a
pinch, it provides relief in cold. You can drink cinnamon powder mixed
with honey in warm or lukewarm water.
Taking cinnamon powder with ground
black pepper also provides relief. This will also give relief in old
phlegm.
6
Stomach diseases - In problems like indigestion, gas, stomach pain and
acidity, taking cinnamon powder provides relief. It also benefits in the
problem of vomiting and diarrhea, and digestion of food is also better.
Taking a mixture of honey and cinnamon powder cures stomach ulcer from
the root.
7. Headache - In headache due to heat, grinding cinnamon and bay leaves with sugar
candy in rice water and sniffing it ends headache. Apart from this,
mixing a few drops of cinnamon oil with sesame oil and massaging it on
the head also cures headache.
Rubbing cinnamon in water and applying a
warm paste on the scalp also provides relief. Consuming honey and
cinnamon on a regular basis provides relief from stress, as well as
increases memory.
8
Beauty - Cinnamon is also not behind in the beauty of skin and hair.
Along with making the skin glow, it also reduces wrinkles. Applying
cinnamon powder mixed with lemon juice ends acne and blackheads.
Mix two tablespoons of olive oil, one cup of sugar, half a cup of milk,
two teaspoons of cinnamon powder in the juice of one lemon and apply it
on the body for five minutes.
After this take a bath, the skin will
bloom. Apply honey and cinnamon paste on the face while sleeping at
night and wash it with warm water in the morning, it makes the face
radiant.
For the problem of baldness or hair fall, make a paste of one
spoon honey and one spoon cinnamon powder in hot olive oil and apply it
on the head and wash it after fifteen minutes.
Lemonade is an important means to quench thirst in summer. Vitamin C is found in lemon, it is known to all and lemon is beneficial for our body, so we drink lemonade. Do you know what are the benefits of lemon for our body?
No, there are very few people who know about the benefits of lemon. That's why today we are going to tell you here 10 such benefits of lemon, which you will not know about. So let's read and know something new......
1. Lemon proves to be very effective in reducing the obesity of our body. While drinking lemon and honey in hot water reduces obesity, it also gives plenty of energy for our body. Not only this, it also proves to be very useful in cleaning the internal organs of your body.
2. Drinking lemon juice mixed with rock salt can help you get rid of kidney stones. On the other hand, grinding lemon peel and applying it on the forehead provides relief from migraine pain.
3. Grinding lemon seeds and applying it on the head ends baldness and new hair starts growing. Apart from this, it is very beneficial to apply lemon juice mixed with almond oil even if there is any kind of wound.
4. Applying a paste of sandalwood and lemon juice on the face removes acne and makes your face clean, spotless and shiny.
5. Lemon juice helps in keeping blood pressure under control. Squeeze lemon in hot water and drink it, it ends sore throat. Also, if a poisonous animal has bitten, then applying lemon juice there does not have any effect of poison.
6. Drinking lemon water is also very effective in problems like gas formation or indigestion in the stomach. Along with this, using black salt also gives great benefits.
7. To remove yellowing of teeth, rubbing a lemon with salt on the teeth is very effective. This reduces the yellowing of the teeth and makes the teeth shine.
8. In case of ringworm or itching, applying paste of nausadar in lemon juice can end this problem. It is helpful in eliminating the deformities of skin diseases.
9. Lemon can help you even if you have trouble with gums. Applying lemon juice on bleeding gums provides relief and the gums are cured.
10. Rubbing lemon on the nails makes them clean, strong and shiny. If you want to reduce the blackness of elbows or hands, then you can reduce it by rubbing lemon.
Know 6 amazing benefits of curry leaves
If till now you think that its use only enhances the taste of food, then you must also know its other health and beauty benefits -
1 If you are a diabetic patient, you can easily get rid of this problem by including curry leaves in your diet.
Curry leaves will prove to be very helpful for you in case of 2 phlegm, dry phlegm or congestion in the lungs. For this, grind curry leaves or consume its powder with honey.
3 An excellent source of iron and folic acid, curry leaves help your body absorb iron and protect you from problems like anemia. Eating curry leaves and dates on an empty stomach daily will be beneficial.
Curry leaves are beneficial in any kind of skin related diseases. If you are troubled by acne or other problems for a long time, then eat curry leaves daily and make a paste of it.
You can use it to make hair thick, black and strong. For this, boil curry leaves in coconut oil and apply that oil in the hair and massage it well.
6 If there is a digestive problem or if there is diarrhea, grind curry leaves and drink it mixed with buttermilk. It will also calm the upset stomach and will be helpful in removing all the doshas of the stomach.
Curry leaves are beneficial in any kind of skin related diseases. If you are troubled by acne or other problems for a long time, then eat curry leaves daily and make a paste of it.
6 If there is a digestive problem or if there is diarrhea, grind curry leaves and drink it mixed with buttermilk. It will also calm the upset stomach and will be helpful in removing all the doshas of the stomach.

Know the 5 Most Effective Exercises for the Eyes
1. Keeping palms on eyes
Voluntarily sit on any Sukhasana posture. Rub the palms together so that you can feel the warmth. Now close the eyes and place the palms on the eyes. Feel the warmth in the eyes. Repeat this action when the palm becomes cold. In this way feel the power emanating from the palms. Do this method 3 times.
2. Right-Left Vision
Sit with legs extended in front. Extend the hands parallel to the shoulders on both sides. Close the fist, but point the thumb upwards. Keep the head steady. Now look at the left thumb before the eyes, then bring the vision to the middle nostril. After this move the vision to the right thumb and bring it back again to the nostril. Do this action 10 to 15 times in this sequence or as needed and give rest to the eyes for some time.
3. Front and Right-Left Viewing
Sit down comfortably. Now parallel to the shoulders, move the left hand just in front of the eye and the right hand to the right. Take out the thumb equal to the height of the shoulder and close the fist and fix it. Now without moving your head, look at the front thumb, then look at the right thumb. In this way, look 10 to 15 times and change the position of the hands by moving the left hand to the left and the right hand to the front and give rest to the eyes.
4. Nearsightedness
Sit down comfortably. Raise the right hand parallel to the shoulder and stretch it straight in front. Keep the fists closed, the thumb outstretched. Fix the sight on the thumb and slowly bring the thumb closer and touch it with the nose and while taking it back away, stretch the hand vertically. Then bring the thumb close and touch it with the nose. Thus do 5 repetitions.
5.Do this in the morning too
Along with this, while washing your mouth after waking up in the morning, fill your mouth with water and splash water in it by opening your eyes. Do this 1 to 2 times. Then after taking out the water from the mouth, place the palms of the hands above the eyes.
Let us know about the best benefits of soaked peanuts-
1. Nowadays it has become common for many elderly people to have the problem of forgetfulness.
2. There are many people who are troubled by stomach problems, such as flatulence, acidity, digestive problems etc.
Keep 1 handful soaked in it every night and consume it after waking up
in the morning.
3. Some people are troubled by back and joint pain. If you are also one
of them, then consuming soaked peanuts can get rid of this problem for
you. All you have to do is to eat the soaked peanuts with some jaggery.
4. Groundnut is effective in improving blood circulation.
There are many types of bacteria in our body. However, on hearing the
name of bacteria, a positive thought becomes. Just hearing the word
bacteria brings to mind disease, germs.
However, many serious diseases are caused by bacteria. But very few
people are aware that there are two types of bacteria in a human body.
Good and bad bacteria. Good bacteria help us fight bad bacteria. Which
are called probiotics. Let us know what are probiotics and why are good
bacteria important in the body.
What is Probiotics?
Probiotics are a mixture of 'good' bacteria and yeast. Which is present
throughout our body. It is present in the mouth, intestine, urinary,
lungs, skin, as well as performs many functions related to digestion and
infection. Mainly probiotics are present in the lining of the
intestine. And in a way they develop their own ecosystem called
microbiome.
The microbiome affects the entire body. It is very important to maintain
the microbiome. Otherwise all the parts of the body become unbalanced.
and some kind of medicine
If it is running then the risk of side effects also increases.
Side effects of an imbalanced microbiome such as digestive problems,
weight gain, allergies and mood swings. In such a situation, your body
needs some probiotics so that all these things can be controlled. and
maintain good bacteria.
Benefits of probiotics-
1. Reduced risk of diarrhea - Diarrhea or diarrhea can be due to any
reason. If we take antibiotics along with some germs from food or water,
then the infection ends in our system as well as the good bacteria also
start ending.
And when probiotics are started, the good bacteria
increase again and the bad effects are minimized. Diarrhea is often
caused by eating dirty water or unclean places, in which case it is
advisable to take probiotics.
2.Relieve Digestion – Yes, good bacteria reside in the gut microbiome.
And it has to do with the gut. Often there is a problem like burning in
the stomach, bloating, digestion. In such a situation, probiotics help a
lot in reducing these diseases.
3. Boosts the Immune System – Consumption of probiotics maintains the
balance of the gut microbiome. Immune cells increase due to having equal
quantity in the body.
Along with this, the production of natural
antibodies in the body also increases, which helps in preventing many
types of diseases. Studies have also revealed that colds reduce
respiratory problems in children. And also helps in reducing any kind of
disease or infection.
4. Reduces Inflammatory Risk - Yes, inflammation affects many parts of
the body. Due to this, many diseases like asthma, allergies, arthritis,
eczema start happening. In such a situation, the consumption of
probiotics provides relief in all diseases.
5. Lose weight - The increasing obesity among people in the country is
seen through the eyes of a national epidemic. This leads to the birth of
many serious diseases.
Research has revealed that including probiotics
in the diet also helps in reducing weight. The body is unable to eat
more food than there is enough probiotics in the body.
What probiotics can you eat?
He has known what are the benefits of probiotics, but now we also know
that probiotics are present in which food items. Present in yogurt,
kefir, kombucha, buttermilk, cottage cheese, tempeh. So you can save
them.