Top 10 Foods Rich in Vitamin A.

Top 10 Foods Rich in Vitamin A

What is Vitamin A?

Vitamin A is a fat soluble vitamin. Our body is able to store it in the required quantity. Now, vitamin A is a micronutrient. This means that you need it in small amounts in order for your body to perform various important functions. Taking vitamin supplements will provide your body with all the vitamins it needs. However, adding foods rich in vitamin A to your diet is the best way to get this important nutrient.

What are the benefits of Vitamin A?

Vitamin A assists in many important functions in the body such as:

Build and maintain healthy teeth, skin, skeletal tissue and mucous membranes.
It produces pigment in the retina of our eyes. That's why it is also called retinol.

It is essential for reproduction and also for lactating women.


What are the best foods rich in Vitamin A?

There are many foods rich in vitamin A that are available naturally. Here is a list of vitamin A foods that will help you choose the most beneficial foods to consume on a daily basis.

Carrot

When you think of better eyesight, carrots are the first thing that comes to your mind. Carrots are part of various cuisines, especially Asian. It is best to consume carrots in their raw form. Add a few slices to a salad or have a glass of carrot juice to get your daily dose of vitamin A. Carrots also contain vitamins C, B and K. They also nourish our body with fiber and minerals like magnesium.

Iceberg Lettuce

When it comes to healthy eating and good diet, the most preferred are green leafy vegetables. However, it is light colored greens such as iceberg lettuce that are loaded with vitamin A.  In addition, it is also loaded with other vitamins and minerals. You can get 7% of the daily recommended value of vitamin A from one cup of iceberg lettuce. Some of the most popular choices are spinach, sarson ka saag, fenugreek and kale.

Sweet Potato

Sweet potatoes are one of the main sources of vitamin A and are also known for their wonderful taste and their rich nutrient content. They are also low in calories and a medium-sized sweet potato contains just 103 calories. You can steam them and enjoy them with some spices.

Fish or Cod Liver Oil

A plate of grilled fish can fill you up with vitamin A along with many other nutrients. Studies have shown that adding small amounts of fish to your diet can improve your health to a great extent. With just one teaspoon of cod liver oil, you can get the daily recommended value of vitamin A. Apart from this, fish and cod liver oil are full of other nutrients such as vitamin D, vitamin-A along with omega 3 fatty acids.

Red Chilli

A few red peppers in your diet can provide you with a good source of vitamin A. Cayenne, all brightly colored fruits and vegetables is a vitamin A rich food. With just one teaspoon of chopped cayenne pepper, you can get about 42% of the daily recommended value of vitamin A. . Cayenne pepper is also full of carotenoids.You can add it to salads or add a small amount of fried red chilies to regular meals to enhance the taste.

Tomato

It is one of the most widely used ingredients in cuisines around the world. It is one of the most easily available vitamin A rich food. It contains an enzyme called lycopene which is known to reduce the growth of cancer, especially prostate cancer, colorectal cancer and colon cancer. A mineral called chromium that is abundant in tomatoes can help keep your sugar levels under control. It is also a good option for people with diabetes.

Like all nutrients, our body needs vitamin A, which plays a very important role in keeping us healthy.

We need to have the right amount of all the nutrients in our body, only then we can keep ourselves healthy.

One of them is vitamin A which plays a very important role in keeping our health healthy. Vitamin A works to strengthen the skin, bones and other cells of the body.

Vitamins help to keep all the organs of our body running smoothly. Although it is present in our diet in various forms, if it is sometimes lacking then only natural resources should be used for its fulfillment.

Along with this, it improves our immune system and takes care of the heart, lungs, kidneys as well as other essential parts of the body. If the body is deficient in vitamin A, it can cause many problems in the body.

Types of Vitamin A:

There are two main types of vitamins. One as active vitamin A and the other as beta carotene. Let me tell you that active vitamin A is also called retinol. The second vitamin is ‘Pro Vitamin A’ which is found in fruits and vegetables. Also known as carotenoids.

Beetroot, Greens, Teak, Broccoli, Whole Grains, Cheese, Cheese, Fruits, Butter, Carrots, Chilies, Peppers, Dairy Products, Green Leafy Vegetables, Eggs, Beans, Beans, Meat, Mango, Mustard, Papaya, Coriander, Chiku , Peas, pumpkins, red chillies, sea food, turnips, tomatoes, sweet potatoes, watermelons, corn kernels, yellow or orange fruits, cod liver oil etc.

Taking too much vitamin A can cause many side effects on the body such as headaches, visual impairment, fatigue, diarrhea, hair loss, skin damage, bone and joint pain, etc. 

 

Vitamin-A - Important things to keep in mind

We already know that Vitamin A is a fat soluble vitamin. Therefore, consuming just these foods without enough fat can make it redundant. Good sources of fat, such as olive oil or coconut oil, when added to your diet will help your body absorb vitamin A better.

 

All dairy products are very beneficial for health. Which makes up for the lack of calcium in our body.

 Mug lentils are the cheapest tool to cure protein deficiency. Because lentils are rich in protein. About 100 grams of mugi dal contains 24 grams of protein.

Almonds are high in fat as well as high in protein. 100 grams of almonds contain about 21 grams of protein and almonds are also very useful for boosting the body.



Milk not only eliminates calcium deficiency, it also strengthens bones and contains a lot of protein. One liter of milk contains about 40 grams of protein.

 

Vitamin deficiency is a vitamin and essential ingredient for the human body that suffers from many physical ailments and diseases. Let us know what is this vitamin?

Our diet consists of fats, proteins, carbohydrates, minerals, fiber etc. In the 1st century, scientists discovered a new substance. Which protects the human body from diseases. It was named Vitamin. Fruits, vegetables, milk, etc. contain small amounts of vitamins. But it does make the job bigger.

Scientists have discovered many types of vitamins, such as A, B, C, DE and K. Vitamins do not provide strength directly after entering the human body, but together with proteins and enzymes increase immunity. Vitamins are not stored in the body. Therefore, it is imperative to take food as per the daily requirement of the body.

Different vitamins are beneficial for different organs.


Vitamin A for eyes, Vitamins K and E are good for skin. Vitamins B and C dissolve in water while others dissolve in fat. Vitamin D is produced not only in food but also in the skin by sunlight.